body

Feeling Anguish? Listen to Your Body. Not to Other People.

To listen to an audio reading of this post, click here or go to bit.ly/FeelingAnguishAudio . The body says what words cannot. — Martha Graham I love swimming in Austin’s amazing Barton Springs Pool — it’s cold and enlivening. Most of the time I swim there three times a week, year round. But last year my dad and my dog died in the depths of winter. It doesn’t get that cold in Austin, but it takes much more mental discipline and grit to jump into the cold spring water when it’s 25–45 degrees outside than when it’s 95! When my dad and my dog died, everything in […]

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