emotional intelligence

Bearing Our Souls: A Crash Course in Soothing the Overwhelming Emotions of a Pandemic - Part 6 - Expressing Your Emotions

To listen to an audio reading of this post, click here or go to bit.ly/BearingSoulsAudio6 Just when the overwhelm of coronavirus quarantine was amplified by the distress and outrage of throngs protesting against the brutal murder of George Floyd, I stared in disbelief at an unfathomable email that appeared in my inbox. The message contained antiracism resources paired with exercises for ridding oneself of painful emotions in order to find peace and happiness. Seriously? Even NOW? A huge motivation for me to write this series about pandemic emotions was that the onslaught of mental health articles that touted mindfulness, exercise, controlling […]

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I Trust Our Capacity To Be Shattered: Breaking Open To Racism

To listen to an audio reading of this post, click here or go to bit.ly/CapacitytobeShatteredAudio We cannot walk out of the darkness unless we are first willing to immerse ourselves fully in it. It demands a leap of faith, for there are no signposts along the way that will guarantee our safe return. There is only a dark tunnel, leading to who-knows-where. We know the danger, we feel it in our adrenaline, pumping blood through our bodies at frightening speed. We know, intuitively, that we may never come out of the blackness. But there is no choice, for to be […]

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