polyvagal theory

Bearing Our Souls: A Crash Course in Soothing the Overwhelming Emotions of a Pandemic – Part 2 — Why Uncertainty Is Scary

To listen to an audio reading of this post, click here or go to bit.ly/SoulsPart2Audio If I cease searching, then, woe is me, I am lost. That is how I look at it— keep going, keep going come what may. ― Vincent van Gogh At the end of a loooong workday last week, I felt agitated and stressed. My son was heading out for a walk, so I went with him to decompress. Stretching my legs, breathing hard, taking in the outdoors and the (socially distant) fellow walkers, agitation gave way to exhaustion. Though it was relieving to move my body, […]

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