Stretch Your Heart to Feel >1 Emotion: You Won’t Regret It

To listen to an audio reading of this post, click here or go to bit.ly/MoreThanOneEmotionAudio . When we achieve the mark of mature intelligence… we can hold in the mind two opposing thoughts without undermining either one of them. So the inescapable uncertainty of human life is accepted as our destiny from which we do not flee. — Rollo May It happens all the time in my therapy room: People fear that if they examine parents’ actions or words that had a painful impact on them in childhood, and if they discover they feel anger or grief or hurt toward these beloved […]

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Feeling Anguish? Listen to Your Body. Not to Other People.

To listen to an audio reading of this post, click here or go to bit.ly/FeelingAnguishAudio . The body says what words cannot. — Martha Graham I love swimming in Austin’s amazing Barton Springs Pool — it’s cold and enlivening. Most of the time I swim there three times a week, year round. But last year my dad and my dog died in the depths of winter. It doesn’t get that cold in Austin, but it takes much more mental discipline and grit to jump into the cold spring water when it’s 25–45 degrees outside than when it’s 95! When my dad and my dog died, everything in […]

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