resilience

Resilience: A New Grief Myth That Can Hurt You

The antidote to despair is not to be found in the brave attempt to cheer ourselves up with happy abstracts, but in paying profound and courageous attention to the body and the breath. … To see and experience despair fully in our body is to begin to see it as a necessary, seasonal visitation and the first step in letting it have its own life, neither holding it nor moving it on before its time.— David Whyte, Consolations I had a hard time sleeping last week. I jolted awake with my heart pounding two or three times every night. Lying with eyes wide open in the dark, […]

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